Is High Protein Fruit Cereal Vegetarian?
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Why it's a maybe for vegetarian
- tapioca starch monk fruit juice concentrate natural flavour spirulina turmeric red beet himalayan pink salt organic sunflower lecithin
tapioca starch monk fruit juice concentrate natural flavour spirulina turmeric red beet himalayan pink salt organic sunflower lecithin
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Casein • Whey protein concentrate • Avocado oil • Chicory root fibre • Organic cane sugar • MCT Powder (Acacia fibre, Medium chain triglycerides) • Tapioca starch • Monk fruit juice concentrate • Natural flavour • Spirulina • Turmeric • Red beet • Himalayan pink salt • Organic sunflower lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.