Is HIGH PROTEIN FRUIT & NUT BAR, TROPICAL FRUIT MACADAMIA NUT Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

cultured skim milk
nonfat dry milk solids
cultured whey protein concentrate
whey protein concentrate
whey protein isolate
milk protein isolate
yogurt powder
yogurt flavored coating

cultured skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, ISOMALTO OLIGOSACCHARIDE SYRUP, HYDROLYZED COLLAGEN, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR), SOY CRISPS (SOY PROTEIN ISOLATE), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, VEGETABLE OIL, CELLULOSE POWDER), PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SUNFLOWER OIL, CELLULOSE POWDER), MACADAMIAS, MANGO (MANGO, CANE SUGAR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID), CORN SYRUP, WATER, DEHYDRATED COCONUT, NATURAL FLAVORS, FRACTIONATED PALM KERNEL OIL, CITRIC ACID, SALT, SOY LECITHIN, ALMOND BUTTER.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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