Is High Protein Kefir Yoghurt Strawberry Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

live kefir grains culture
cream
full cream milk
milk proteins

live kefir grains culture

Dietitian note

Kefir is a fermented milk drink, so it typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Full Cream Milk (reconstituted from Milk Powder), Milk Proteins, Natural Sweetener (Erythritol), Cream (Milk), Acidity Regulator (Ascorbic Acid/Vitamin C), Natural Strawberry Flavour & Strawberry Pulp (0.1%), Inulin (Prebiotic Fibre), Stabiliser (Citrus Fibre), Natural Thickener (Pectin), Beetroot Extract, Natural Sweetener (Stevia), Live Kefir Grains Culture, Live Cultures.

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