Is High Protein Lemon Yogurt Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Irish Whole Milk (74%), Lemon Curd (13%) Typical [Sugar, Free Range Egg Powder, Water, Butter (Milk), Concentrated Lemon Juice, Lemon Oil, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Agar], Milk Protein Powder, Sugar, Live Yogurt Cultures* Fat of which [Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Carbohy Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, of which Lactobacillus Rhamnosus]. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts. V SUITABLE FOR VEGETARIANS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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