Is High Protein Sweet & Tangy BBQ Beans Vegan?
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Ingredients
25% Cooked Black Beans (Water, Black Beans), Blackeye Beans (Water, Blackeye Beans), 10% Cooked Pinto 18% Cooked Brown Lentils (Water, Brown Lentils), 12% Cooked Beans (Water, Pinto Beans), 7% Red Pepper, Onion, 6% Sweetcorn, Tomato Paste, 4% BBQ Sauce (Fructose, Applewood Smoked Water, Caster Sugar, Tomato Paste, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators: Acetic Acid, Malic Acid; Smoked Paprika, Cornflour, Ground Pimento), Pea Protein Isolate Powder, Onion Powder, Vegetable Oil Sunflower and/or Rapeseed), Yeast Extract Powder, Smoked Paprika Powder, Sugar, Paprika Powder, Salt, Garlic Powder, Stabiliser: Guar Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.