Is high protein vanilla live yoghurt Low FODMAP?
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Ingredients
Fibre Salt Calcium Yogurt (80%) (Milk, Live Yogurt Cultures**), Water, Sugar, Protei Maize Starch, Ground Extracted Vanilla Pods (0.2%), Caramel Sugar Syrup (Glucose Syrup, Water, Sugar), Natural Flavouring, Acidity Regulator (Lactic Acid). Allergy Advice: For allergens, see ingredients in bold. Free from Artificial Colours, Flavours & Preservatives. NRV Storage Keep re Resuelt Use by Stir before
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.