Is Higher Harvest By H-E-B Dairy-Free Protein Yogurt Blueberry Dairy Free?
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Ingredients
Almond Milk (Water, Almonds), Blueberries, Coconut Cream, Soy Protein Isolate, Modified Corn Starch, Cane Sugar, Natural Flavors, Fruit And Vegetable Juice (For Color), Locust Bean Gum, Salt, Stevia Extract, Lemon Juice Concentrate, Live and Active Cultures. Contains: ALMONDS, COCONUT, SOY. Keep refrigerated.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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