Is Higher Harvest By H-E-B Dairy-Free Protein Yogurt Blueberry Vegan?

Ingredients

Almond Milk (Water, Almonds), Blueberries, Coconut Cream, Soy Protein Isolate, Modified Corn Starch, Cane Sugar, Natural Flavors, Fruit And Vegetable Juice (For Color), Locust Bean Gum, Salt, Stevia Extract, Lemon Juice Concentrate, Live and Active Cultures. Contains: ALMONDS, COCONUT, SOY. Keep refrigerated.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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