Is Higher Harvest By H-E-B Non-Dairy Oat Milk Original Vegetarian?

Ingredients

Oatmilk (water, Oats), Contains 2% Or Less Of: Vegetable Oil (sunflower And/or Canola And/or Palm Oil), Dipotassium Phosphate, Calcium Carbonate, Salt, Tricalcium Phosphate, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (vitamin B2), Vitamin B12. Contains Oats.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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