Is Higher Nature Vitamin C Effervescent Tablets Vegetarian?

Ingredients

Citric Acid Anhydrous, L-Ascorbic Acid, Fructose, Sodium Bicarbonate, Acidity Regulator: Sodium Carbonate, Humectant: Sorbitol, Thickener: Inulin, Thickener: Potato Starch, Natural Flavouring: Orange (Carrier: Potato Maltodextrin; Emulsifier: Acacia Gum; Antioxidant: Dl-Alpha Tocopherol), Anti-Caking Agent: Tricalcium Phosphate, Colours: Red Beet (Carrier: Potato Maltodextrin; Acidity Regulator: Citric Acid), Riboflavin-5-Phosphate Sodium, Sweetener: Steviol Glycosides

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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