Is Highkey Dark Chocolate Almond Caramel Clusters, Dark Chocolate Almond GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
unsweetened chocolate
cocoa butter
dark chocolate confection
milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE CONFECTION (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, NATURAL VANILLA FLAVOR, STEVIA EXTRACT), ALMONDS, ALLULOSE, PASTEURIZED CREAM (MILK), RESISTANT CASSAVA FIBER, INULIN, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), NATURAL FLAVORS, NATURAL CARAMEL FLAVOR, SEA SALT, LOCUST BEAN GUM, STEVIA EXTRACT, XANTHAN GUM, MONK FRUIT EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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