Is Hiland Light French Onion Dip, 16 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
nonfat dry milk
cream
grade a pasteurized cultured milk
kosher gelatin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grade A Pasteurized Cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Kosher Gelatin, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum, Salt, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Sugar, Potassium Sorbate (To Maintain Freshness), Dehydrated Parsley And Monosodium Glutamate, Contains Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.