Is Hilarys Breakfast Sausage Patties Veggie Spicy 4 Count - 7.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy breakfast patties deliver a pronounced peppery kick with savory undertones, offering a firm, slightly crumbly, meat-like texture that crisps at edges when pan-fried. Commonly used in breakfast sandwiches, alongside eggs or pancakes, reviewers note bold flavor, convenient reheating, and occasional variation in patty size and heat intensity across batches.

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Why it's not low FODMAP

date paste
ground flaxseed
lentils
cooked lentils

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Whole Grain Cooked Millet (Organic), Water, Millet (Organic)), Cooked Lentils (Organic), Water, Lentils (Organic)), Expeller Pressed Oil (Organic), Canola (Organic) And/or Sunflower (Organic) And/or Safflower), Date Paste (Organic), Hemp Seed (Organic), Potato Starch (Organic), Ground Flaxseed (Organic), Sea Salt, Ground Fennel Seed (Organic), Sage (Organic), Thyme (Organic), Black Pepper (Organic), Chili Pepper Flake (Organic), Cayenne Pepper (Organic), Rosemary (Organic), Smoked Paprika (Organic), Nutmeg (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.