Is Hilarys Eat Well, Burger Black Rice Organic, 6.4 Ounce Gluten Free?

Ingredients

Cooked Whole Grain Millet (Organic), Cooked Adzuki Beans (Organic), Expeller Pressed Coconut Oil (Organic), Or Expeller Pressed Canola Oil (Organic), Or Expeller Pressed Sunflower/safflower Oil (Organic), Lotus Foods Organic Brown Jasmine Rice (Organic), Lotus Foods Organic Forbidden Rice (Organic), Leafy Greens (Organic), One Or More Of The Following: Collards (Organic), Kale (Organic), Spinach (Organic), Swiss Chard (Organic)), Sweet Potatoes (Organic), Cumin (Organic), Garlic (Organic), Sea Salt, Psyllium Husk Powder (Organic), Arrowroot (Organic), Apple Cider Vinegar (Organic), Lime Juice (Organic), Chili Pepper (Organic), Oregano (Organic)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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