Is Hilarys Eat Well, Burger Black Rice Organic, 6.4 Ounce Low FODMAP?

Ingredients

Cooked Whole Grain Millet (Organic), Cooked Adzuki Beans (Organic), Expeller Pressed Coconut Oil (Organic), Or Expeller Pressed Canola Oil (Organic), Or Expeller Pressed Sunflower/safflower Oil (Organic), Lotus Foods Organic Brown Jasmine Rice (Organic), Lotus Foods Organic Forbidden Rice (Organic), Leafy Greens (Organic), One Or More Of The Following: Collards (Organic), Kale (Organic), Spinach (Organic), Swiss Chard (Organic)), Sweet Potatoes (Organic), Cumin (Organic), Garlic (Organic), Sea Salt, Psyllium Husk Powder (Organic), Arrowroot (Organic), Apple Cider Vinegar (Organic), Lime Juice (Organic), Chili Pepper (Organic), Oregano (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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