Is Simple Truth Organic 100% Wholegrain Brown Rice With Ancient Grains Black Pepper Low FODMAP?
Description
Ready-to-heat pouch delivers a chewy, whole-kernel texture with a mild, savory spice and subtle toasted notes. Commonly used as a simple side, base for bowls, or mixed into salads and stir-fries, reviewers praise convenience and satisfying mouthfeel while noting seasoning is noticeable but not overpowering, and consistent cooking results reported.
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Why it's a maybe for low FODMAP
- organic amaranth
- organic whole green lentil
organic amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ready-to-heat pouch delivers a chewy, whole-kernel texture with a mild, savory spice and subtle toasted notes. Commonly used as a simple side, base for bowls, or mixed into salads and stir-fries, reviewers praise convenience and satisfying mouthfeel while noting seasoning is noticeable but not overpowering, and consistent cooking results reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Brown Rice, Organic Whole Green Lentil, Organic Millet, Organic Red Quinoa, Organic Sorghum, Organic Refined Sunflower Oil, Organic Amaranth, Organic Flax Seed, Salt, Organic Black Pepper Powder. May Contain: Milk, Peanuts, Soy, Almonds, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic 100% Wholegrain Brown Rice With Ancient Grains Black Pepper is available at 8 retailers
About this product
Grain · Granule