Is Simple Truth Organic 100% Wholegrain Brown Rice With Ancient Grains Black Pepper Low FODMAP?
Description
Ready-to-heat pouch delivers a chewy, whole-kernel texture with a mild, savory spice and subtle toasted notes. Commonly used as a simple side, base for bowls, or mixed into salads and stir-fries, reviewers praise convenience and satisfying mouthfeel while noting seasoning is noticeable but not overpowering, and consistent cooking results reported.
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Description
Ready-to-heat pouch delivers a chewy, whole-kernel texture with a mild, savory spice and subtle toasted notes. Commonly used as a simple side, base for bowls, or mixed into salads and stir-fries, reviewers praise convenience and satisfying mouthfeel while noting seasoning is noticeable but not overpowering, and consistent cooking results reported.
Ingredients
Water, Organic Brown Rice, Organic Whole Green Lentil, Organic Millet, Organic Red Quinoa, Organic Sorghum, Organic Refined Sunflower Oil, Organic Amaranth, Organic Flax Seed, Salt, Organic Black Pepper Powder. May Contain: Milk, Peanuts, Soy, Almonds, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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