Is Hill Country Fare Broccoli Rice Casserole Dairy Free?

Ingredients

Rice, Whole Milk, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Water, Whey, Natural Flavors, Nonfat Milk, Salt, Annatto Extract (Color), Disodium Phosphate), Pasteurized Process Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Butter (Cream, Salt), Modified Corn Starch, Salt, Hydrolyzed Corn Protein, Onion Powder, Potassium Sorbate, Sodium Benzoate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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