Is Hill Country Fare Cheese Puffs Snacks Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured milk
reduced lactose whey
natural blue cheese flavor
cheddar cheese
whey

cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cornmeal, Vegetable Oil (Contains One Or More Of The Following Oils: Sunflower, Safflower, Canola, Corn, Cottonseed, Rice), Whey, Maltodextrin, Reduced Lactose Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural Flavor, Salt, Natural Blue Cheese Flavor, Color (Extracts Of Annatto, Paprika And Turmeric), Disodium Phosphate, Citric Acid, Lactic Acid

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