Is Hill Country Fare Choco Chippers Cereal Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- chocolate flavored flakes
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Degermed Yellow Corn Meal, Sugar, Chocolate Flavored Flakes (Sugar, Yellow Corn Flour, Canola Oil, Cocoa (Processed With Alkali)), Wheat Starch, Corn Syrup, Salt, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Natural And Artificial Flavor, Canola Oil, Leavening (Dicalcium Phosphate, Baking Soda), Trisodium Phosphate, Vitamins And Minerals: Calcium Carbonate (Calcium Source), Sodium Ascorbate (Vitamin C), Vitamin A (Palmitate), Ferrous Fumarate (Iron), Vitamin E (Dl-a-tocopheryl Acetate), Niacinamide (Vitamin B3), Zinc Oxide (Zinc), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Cholecalciferol (Vitamin D), Riboflavin (Vitamin B2), Folic Acid, Cyanocobalamin (Vitamin B12), Bht Added To Packaging To Help Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Hill Country Fare Choco Chippers Cereal is available at 1 retailer
About this product
Cereal · Flake