Is Kellogg's, Choco Krispis Breakfast Cereal, 23.3 oz box Low FODMAP?
Description
Chocolate-flavored puffed rice cereal delivers a sweet, cocoa taste with an initial crisp crunch that softens in milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers praise its chocolaty flavor and kid appeal while noting it can become soggy in milk.
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Description
Chocolate-flavored puffed rice cereal delivers a sweet, cocoa taste with an initial crisp crunch that softens in milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers praise its chocolaty flavor and kid appeal while noting it can become soggy in milk.
Ingredients
RICE, SUGAR, COCOA, MALTODEXTRIN, CONTAINS 2% OR LESS OF MALT FLAVOR, IODIZED SALT (SALT, POTASSIUM IODATE), COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, VITAMIN D3, FOLIC ACID, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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