Is Hill Country Fare Chocolate Nutritional Powder Drink Mix Low FODMAP?

Ingredients

CORN SYRUP, CORN MALTODEXTRIN, VEGETABLE OIL (HIGH OLEIC SUNFLOWER OIL), SUGAR, MILK PROTEIN ISOLATE, COCOA (ALKALI PROCESSED), SHORTCHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, VITAMIN AND MINERAL PREMIX (CALCIUM CARBONATE, FERROUS SULFATE, ZINC BISGLYCINATE CHELATE, SODIUM ASCORBATE, DL-ALPHA-TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, COPPER GLYCINATE CHELATE, D-CALCIUM PANTOTHENATE, PHYTONADIONE, MANGANESE SULFATE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, CHROMIUM CHLORIDE, POTASSIUM IODIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENITE, CYANOCOBALAMIN, SODIUM MOLYBDATE), MAGNESIUM CITRATE, XANTHAN GUM, CHOLINE BITARTRATE, ASCORBIC ACID, ERGOCALCIFEROL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Powder