Is Hill Country Fare Green Chile Mild Enchilada Sauce Dairy Free?


Ingredients
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF ACETIC ACID, CARAMEL COLOR, CARROT EXTRACT (COLOR), CITRIC ACID, CORN SYRUP SOLIDS, DISTILLED VINEGAR, GARLIC POWDER, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, JALAPEÑO PEPPER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SOY FLOUR, SPICES, SUGAR, TORULA YEAST, TURMERIC EXTRACT, YEAST EXTRACT.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


