Is Hill Country Fare Green Chile Mild Enchilada Sauce Gluten Free?
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Ingredients
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF ACETIC ACID, CARAMEL COLOR, CARROT EXTRACT (COLOR), CITRIC ACID, CORN SYRUP SOLIDS, DISTILLED VINEGAR, GARLIC POWDER, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, JALAPEÑO PEPPER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SOY FLOUR, SPICES, SUGAR, TORULA YEAST, TURMERIC EXTRACT, YEAST EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.