Is Hill Country Fare Mustard Potato Salad Low FODMAP?
Description
Zesty, savory salad with creamy texture and firm, chunky bites; offers a balanced tang and smooth mouthfeel. Commonly served as a barbecue or picnic side, potluck staple, or sandwich accompaniment. Reviewers cite affordable value, convenient packaging, and consistent flavor, while some note variable chunk size and tang intensity, kid friendly.
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Description
Zesty, savory salad with creamy texture and firm, chunky bites; offers a balanced tang and smooth mouthfeel. Commonly served as a barbecue or picnic side, potluck staple, or sandwich accompaniment. Reviewers cite affordable value, convenient packaging, and consistent flavor, while some note variable chunk size and tang intensity, kid friendly.
Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, YELLOW 5, TURMERIC, ONION, GARLIC AND FLAVORING), SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), HARD COOKED EGGS, GREEN BELL PEPPER, SUGAR, PIMENTO (PIMENTOS, WATER, CITRIC ACID), WATER, ONION, SALT, MODIFIED CORN STARCH, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.