This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hill Country Fare Peanut Butter And Chocolate Swetened Corn And Oats Puffs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Flour, Sugar, Peanut Butter [peanuts, Dextrose, Hydrogenated Vegetable [cotton Seed, Soybean, Canola Oil], Salt Cocoa Processed With Alkali], Calcium Carbonate, Caramel Color, Natural And Artificial Flavor, Bht [to Preserve Freshness]. Vitamins And Minerals: Reduced Iron, Niacinamide [vitamin B3], Zinc Oxide, Thiamine Mononitrate, [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride Vitamin B6, Folic Acid. Contains: Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go