No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Reese's Miniature Cups Chocolate Candy And Peanut Butter Zero Sugar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact cup-shaped candy offers a contrasting experience: a firm, glossy shell yielding to a smooth, creamy, slightly salty center, delivering balanced sweet-and-salty flavor. Commonly used for snacking, sharing, and melting into desserts. Customer reviews praise familiar taste and texture; a minority report a noticeable aftertaste and occasional packaging issues too.

Ingredients

Maltitol, Peanuts, Cocoa Butter, Chocolate, Lactitol (milk), Cellulose Gel, Polydextrose, Vegetable Oil (peanut Oil, Palm Kernel Oil, Palm Oil), Milk Fat, Contains 2% Or Less Of: Cream (milk), Salt, Lecithin (soy), Sodium Caseinate (milk), Natural & Artificial Flavor, Pgpr, Sucralose, Tbhq & Citric Acid (to Maintain Freshness). Contains Peanut, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Reese's Miniature Cups Chocolate Candy And Peanut Butter Zero Sugar Low FODMAP? | Spoonful