Is Reese's Puffs, Corn Puffs, Sweet & Crunchy, Peanut Butter Low FODMAP?
Description
Reeses Puffs are a sweet and crunchy breakfast cereal made with real Reese's peanut butter. They offer a delicious chocolatey peanut butter flavor and contain 15 grams of whole grains per serving. The cereal is free from high fructose corn syrup and is easy to store. Reeses Puffs can be enjoyed not only for breakfast but also as a snack or even as an ice cream topping. People love this cereal and believe that it tastes just like Reese's pieces. Overall, Reeses Puffs corn puffs are a popular choice for those who crave a peanut butter and chocolatey breakfast or snack option.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Reeses Puffs are a sweet and crunchy breakfast cereal made with real Reese's peanut butter. They offer a delicious chocolatey peanut butter flavor and contain 15 grams of whole grains per serving. The cereal is free from high fructose corn syrup and is easy to store. Reeses Puffs can be enjoyed not only for breakfast but also as a snack or even as an ice cream topping. People love this cereal and believe that it tastes just like Reese's pieces. Overall, Reeses Puffs corn puffs are a popular choice for those who crave a peanut butter and chocolatey breakfast or snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Peanut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Reese's Puffs, Corn Puffs, Sweet & Crunchy, Peanut Butter is available at 4 retailers
About this product
Cereal · Granule