Is Hill Country Fare Strawberries and Marias Cookies Snack Tray Low FODMAP?
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Ingredients
cinnamon rice pudding(MILK, water, sugar, rice, eggs, contains less than 1%, salt, natural vanilla flavor with other natural flavors, potassium sorbate(preservative), cinnamon) strawberry cheesecake dip(cultured lowfat yogurt(milk(cultured), skim milk, milk protein isolate, modified corn starch, gelatin), cream cheese(MILK, cream(MILK), cheese cultures, salt, carob bean gum, guar gum), sugar, strawberry filling(cane sugar, strawberries, water, modified corn starch, strawberry flavor with other natural flavors, citric acid, fruit and vegetable juice concentrate (color)), skim milk(cultured), natural flavor, black carrot juice (color)) strawberries mini maria cookies(wheat flour, sugar, palm fat, glucose syrup, leavening(ammonium bicarbonate, sodium bicarbonate), whey(MILK), iodized salt, sodium metabisulfite, artificial flavor, sunflower lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.