Is Hill Country Fare Strawberries and Marias Cookies Snack Tray Low FODMAP?
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Why it's a maybe for low FODMAP
- natural vanilla flavor with other natural flavors
- whey
- wheat flour
- natural flavor
- +2 more
natural vanilla flavor with other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
cinnamon rice pudding(MILK, water, sugar, rice, eggs, contains less than 1%, salt, natural vanilla flavor with other natural flavors, potassium sorbate(preservative), cinnamon) strawberry cheesecake dip(cultured lowfat yogurt(milk(cultured), skim milk, milk protein isolate, modified corn starch, gelatin), cream cheese(MILK, cream(MILK), cheese cultures, salt, carob bean gum, guar gum), sugar, strawberry filling(cane sugar, strawberries, water, modified corn starch, strawberry flavor with other natural flavors, citric acid, fruit and vegetable juice concentrate (color)), skim milk(cultured), natural flavor, black carrot juice (color)) strawberries mini maria cookies(wheat flour, sugar, palm fat, glucose syrup, leavening(ammonium bicarbonate, sodium bicarbonate), whey(MILK), iodized salt, sodium metabisulfite, artificial flavor, sunflower lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Hill Country Fare Strawberries and Marias Cookies Snack Tray is available at 2 retailers
About this product
Snack · Whole