Is Siete Grain Free Cookies Dairy Free Strawberries and Cream Low FODMAP?
Description
Strawberries and cream flavored cookies offer a sweet, fruity aroma and a soft crisp, slightly crumbly texture, commonly enjoyed as a quick snack, paired with coffee or tea, or packed in lunches. Reviewers often praise the flavor authenticity and moderate sweetness while noting occasional fragility and variable texture between batches.
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Description
Strawberries and cream flavored cookies offer a sweet, fruity aroma and a soft crisp, slightly crumbly texture, commonly enjoyed as a quick snack, paired with coffee or tea, or packed in lunches. Reviewers often praise the flavor authenticity and moderate sweetness while noting occasional fragility and variable texture between batches.
Ingredients
Calcium, Iron, Potassium, Grain-free flour blend (almond flour, tapioca flour, arrowroot flour, cassava flour, chickpea flour), coconut oil, powdered sugar, coconut sugar, cane sugar, strawberry powder, avocado oil, coconut milk powder (coconut milk, tapioca maltodextrin, and acacia gum), sea salt, apple cider vinegar, baking soda, jasmine tea extract, pecan pieces. Contains: Coconuts, almonds, pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.