Is Hill Country Fare Sugar Free Chocolate Instant Pudding Mix GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- cocoa powder processed with alkali
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Modified Tapioca Starch, Maltodextrin, Cocoa Powder Processed With Alkali, Tetrasodium Pyrophosphate, Colored Maltodextrin (With Red 40, Yellow 5, Blue 1), Disodium Phosphate, Contains 2% Or Less Of Mono- And Diglycerides, Salt, Microcrystalline Cellulose, Nonfat Milk, Titanium Dioxide (For Color), Xanthan Gum, Aspartame, Acesulfame Potassium, Palm Oil, Modified Food Starch, Natural And Artificial Flavoring, Citric Acid, Propyl Gallate, Phenylketonurics: Contains Phenylalanine
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Hill Country Fare Sugar Free Chocolate Instant Pudding Mix is available at 1 retailer
About this product
Snack · Powder