No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hill Country Fare Sugar Free Chocolate Instant Pudding Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Modified Tapioca Starch, Maltodextrin, Cocoa Powder Processed With Alkali, Tetrasodium Pyrophosphate, Colored Maltodextrin (With Red 40, Yellow 5, Blue 1), Disodium Phosphate, Contains 2% Or Less Of Mono- And Diglycerides, Salt, Microcrystalline Cellulose, Nonfat Milk, Titanium Dioxide (For Color), Xanthan Gum, Aspartame, Acesulfame Potassium, Palm Oil, Modified Food Starch, Natural And Artificial Flavoring, Citric Acid, Propyl Gallate, Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hill Country Fare Sugar Free Chocolate Instant Pudding Mix is available at 1 retailer

H-E-B

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingMeal Prep
Low FODMAP? Hill Country Fare Sugar Free Chocolate Instant Pudding Mix | Spoonful