Is Hill Country Fare Sweet Treats Neapolitan Ice Cream Low FODMAP?
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Ingredients
Vanilla flavored dairy dessert (milk, high fructose corn syrup, corn syrup, sugar, maltodextrin, skim milk, whey, cream, less than 2% of: propylene glycol monoesters, mono & diglycerides, guar gum, cellulose gum, carrageenan, natural & artificial vanilla flavor, annatto [color]), chocolate dairy dessert (milk, sugar, high fructose corn syrup, corn syrup, cocoa [processed with alkali], whey, cream, skim milk, maltodextrin, less than 2% of: propylene glycol monoesters, mono & diglycerides, guar gum, cellulose gum, carrageenan), strawberry flavored dairy dessert (milk, high fructose corn syrup, corn syrup, sugar, maltodextrin, skim milk, whey, strawberry puree [strawberries, sugar, citric acid, guar gum, preservatives {sodium benzoate and potassium sorbate}, natural flavors, artificial colors {red 40 and blue 1}], cream, less than 2% of: propylene glycol monoesters, mono & diglycerides, guar gum, cellulose gum, carrageenan, natural flavor, citric acid, artificial color [red 3]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.