Is Hill & Valley Pound Cake - Sugar Free Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached enriched wheat flour
bleached wheat flour
wheat gluten
natural flavors
natural and artificial flavor
food starch- modified

bleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltitol (Maltitol And Sorbitol Are Polyhydric Alcohols That Metabolize Slower Than Sugar, Diabetics Should Consult Their Physician Before Incorporating New Foods Into Their Meal Plan), Sorbitol (Maltitol And Sorbitol Are Polyhydric Alcohols That Metabolize Slower Than Sugar, Diabetics Should Consult Their Physician Before Incorporating New Foods Into Their Meal Plan), Syrup, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Butter (Cream (Milk), Natural Flavors), Water, Pancote (Soybean Oil, Corn Flour, Shortening, Soy Lecithin, And Tbhq As An Antioxidant), Liquid Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Vegetable Mono & Diglycerides, Tbhq Added To Protect Flavor), Nonfat Milk, Emulsifier (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soya Lecithin, And Citric Acid To Help Protect Flavor), Natural And Artificial Flavor, Food Starch- Modified, Maltodextrin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Gluten, Glucono-delta-lactone, Monocalcium Phosphate (Leavening), Salt, Sodium Bicarbonate (Leavening), Egg Whites, Potassium Sorbate, Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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