Is Hill & Valley Pound Cake - Sugar Free Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
nonfat milk
sorbitol are polyhydric alcohols that metabolize slower than sugar
maltitol
natural and artificial flavor
natural flavors
bleached wheat flour
bleached enriched wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Maltitol (Maltitol And Sorbitol Are Polyhydric Alcohols That Metabolize Slower Than Sugar, Diabetics Should Consult Their Physician Before Incorporating New Foods Into Their Meal Plan), Sorbitol (Maltitol And Sorbitol Are Polyhydric Alcohols That Metabolize Slower Than Sugar, Diabetics Should Consult Their Physician Before Incorporating New Foods Into Their Meal Plan), Syrup, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Butter (Cream (Milk), Natural Flavors), Water, Pancote (Soybean Oil, Corn Flour, Shortening, Soy Lecithin, And Tbhq As An Antioxidant), Liquid Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Vegetable Mono & Diglycerides, Tbhq Added To Protect Flavor), Nonfat Milk, Emulsifier (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soya Lecithin, And Citric Acid To Help Protect Flavor), Natural And Artificial Flavor, Food Starch- Modified, Maltodextrin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Gluten, Glucono-delta-lactone, Monocalcium Phosphate (Leavening), Salt, Sodium Bicarbonate (Leavening), Egg Whites, Potassium Sorbate, Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.