Is Hillerest Choc Rainbow Bubble Bars Rice Crispy Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- milk solids
- natural flavors
- maize
- natural flavor
- soy
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Glucose Syrup, Puffed Rice Crisps (31%) [rice, Sugar, Salt, Golden Syrup, Emulsifier (471)], Rainbow Compound Chocolate Chips [sugar, Palm Fat, Alkalized Cocoa Powder, Milk Solids, Tapioca Starch, Colors (171, 100, 163, 160a, 120), Emulsifier (322) (soy), Glazing Agents (903, 904), Natural Flavor], Sugar, Palm Fat, Alkalized Cocoa Powder (3%), Maltodextrin (maize), Humectant (422), Natural Flavors, Invert Sugar Syrup, Beef Gelatin [preservative (220)], Emulsifier (322), Salt. Contains Milk, Soy. May Contain Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar