Is Hills Bros.® Instant Cappuccino Mix, White Chocolate Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
milk
nonfat dry milk
instant coffee
a milk derivative

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Creamer (Partially Hydrogenated Coconut And Canola Oils, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Sugar, Whey, Maltodexterin, Mono- And Diglycerides, Dipotassium Phospate, Soy Lectin, Silicon Dioxide, Sodium Siliconaluminate, Tetrasodium Pyrophosphate, Polysorbate 60, Artificial Flavor, Artificial Color), Nonfat Dry Milk, Instant Coffee, Sweet Dairy Whey, Natural And Artificial Flavor, Corn Syrup Solids, Cocoa (Processed With Alkali), Sodium Aluminosilicate (To Prevent Caking), Cellulose Gum, Salt, Contains: Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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