Is Hills Bros.® Instant Cappuccino Mix, White Chocolate Caramel Low FODMAP?

Ingredients

Sugar, Creamer (Partially Hydrogenated Coconut And Canola Oils, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Sugar, Whey, Maltodexterin, Mono- And Diglycerides, Dipotassium Phospate, Soy Lectin, Silicon Dioxide, Sodium Siliconaluminate, Tetrasodium Pyrophosphate, Polysorbate 60, Artificial Flavor, Artificial Color), Nonfat Dry Milk, Instant Coffee, Sweet Dairy Whey, Natural And Artificial Flavor, Corn Syrup Solids, Cocoa (Processed With Alkali), Sodium Aluminosilicate (To Prevent Caking), Cellulose Gum, Salt, Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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