Is HILLSHIRE FARM, SMOKEY BOURBON SMOKED HAM GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice solids
  • lemon juice powder
  • garlic
  • dried habanero
  • cured with water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CURED WITH WATER, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, BOURBON FLAVOR (DEXTROSE, NATURAL FLAVOR, NATURAL HARDWOOD SMOKED SUGAR), BOURBON, SODIUM PHOSPHATE, SODIUM PROPIONATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH NATURAL FLAVOR (INCLUDING PAPRIKA), DRIED HABANERO, SALT, DEHYDRATED ONION AND GARLIC, BROWN SUGAR, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR), CITRIC ACID, CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Slice

Flavor
SmokySavorySaltySweet
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal PrepSnacking