Is HILLSHIRE FARM, SMOKEY BOURBON SMOKED HAM Low FODMAP?

Ingredients

CURED WITH WATER, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, BOURBON FLAVOR (DEXTROSE, NATURAL FLAVOR, NATURAL HARDWOOD SMOKED SUGAR), BOURBON, SODIUM PHOSPHATE, SODIUM PROPIONATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH NATURAL FLAVOR (INCLUDING PAPRIKA), DRIED HABANERO, SALT, DEHYDRATED ONION AND GARLIC, BROWN SUGAR, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR), CITRIC ACID, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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