Is HILLSHIRE FARM Snacking Small Plates, Prosciutto Deli Lunch Meat with White Cheddar Cheese, 2.4 oz Low FODMAP?

Ingredients

Prosciutto Ingredients: Pork, Salt, Less Than 2% Of: Dextrose, White Wine, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Natural Flavoring, Garlic, Sodium Nitrate Sodium Nitrite. Natural* White Cheddar Cheese Ingredients: Cultured Pasteurized Milk, Salt, Enzymes. Toasted Rounds Ingredients: Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant). *Minimally Processed, No Artificial Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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