Is Hillshire Farma Honey Roasted Turkey Breast Natural Colby Jack Cheese and Wheat Crackers, Honey Roasted Turkey Breast Low FODMAP?

Ingredients

HONEY ROASTED TURKEY BREAST CARAMEL COLOR ADDED INGREDIENTS: TURKEY BREAST, TURKEY BROTH, HONEY, MODIFIED FOOD STARCH, VINEGAR, CONTAINS 2% OR LESS: SEA SALT, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SALT, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR. NATURAL* COLBY JACK CHEESE INGREDIENTS: COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). WHEAT CRACKERS INGREDIENTS: WHEAT CRACKERS [(ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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