Is Hinterland Rum & Raisin Ice Cream Vegan?
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Ingredients
Dairy Ingredients (Cream and /or Butter, Milk Solids, Skim Milk Concentrate), Water, Sugar, Rum Flavoured Raisin Preparation (15%) [Raisins (42%) (contains Sunflower Oil), Water, Invert Sugar, Glucose, Syrup (from Corn), Sugar, Corn Starch, Food Acid (330), Natural Flavour, Vegetable Gum (407)], Glucose Syrup (from Wheat), Rum (0.35%), Natural Colour (150a), Emulsifier (471), Vegetable Gum (410), Natural Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.