Is Hip Oat Milk Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

41% cocoa solids
cocoa mass
cocoa butter
colombian chocolate

41% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Colombian Chocolate (raw Cane Sugar, Dried Gluten-free Oat Powder 22%, Cocoa Mass, Cocoa Butter, Dried Rice Powder, Emulsifier: Sunflower Lecithin, Vanilla Extract). Contains Min. 41% Cocoa Solids. Made On Equipment That Processes Milk, Soy, Gluten, Peanuts And Other Nuts.

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