Is HiPP Organic Fruity O's Cereal 15+ Months Low FODMAP?
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Ingredients
Cereals* (88%) [Wheat Flour*, Wholemeal Barley Flour*, Wholemeal Oat Flour*, Wholemeal Wheat Flour*], Juice Concentrates* (12%) [Apple*, Carrot*, Blackcurrant*], Vitamin B1, *Organic For allergens, including Cereals containing Gluten, see highlighted ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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