No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hippeas Chicke Puffs Nacho Vibes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tangy, savory nacho notes combine with a light, airy crunch. Commonly eaten straight from the bag, they’re also used as party snacks, salad or soup toppers, and on-the-go treats. Reviews commonly cite bold seasoning and satisfying crispness, with occasional complaints about powdery residue and strong aftertaste, with packaging also noted.

Ingredients

Calcium, Potassium, Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Sugar, Natural Flavor, Garlic Powder, Onion Powder, Quetlcid, Paprika Extract, Spices, Yeast Extract, Rosemary Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hippeas Chicke Puffs Nacho Vibes | Spoonful