Is HIPPEAS Organic Chickpea Puffs, Vegan White Cheddar, 1.5 ounce (Pack of 12) GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

jalapeno powder
garlic powder
white distilled vinegar
chili powder
+1 more

jalapeno powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Chickpea Flour, Organic Rice Flour, Organic Sunflower Oil, Organic Tapioca Starch, Organic Seasoning (Sugar, Salt, White Vinegar Powder (Maltodextrin, White Distilled Vinegar), Chili Powder, Garlic Powder, Jalapeno Powder, Rice Concentrate, Paprika Extract, Yeast Extract, Natural Flavor), Organic Pea Hull Fiber

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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