Is Hippeas Sour Cream & Onion Flavored Veggie Straws, Sour Cream & Onion Low FODMAP?
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Ingredients
YELLOW PEA FLOUR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, WHITE RICE FLOUR, CORN FLOUR, TAPIOCA STARCH, TOMATO POWDER, RED BEET POWDER, SPINACH POWDER, KALE POWDER, ONION POWDER, SALT, VINEGAR POWDER (RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR), CANE SUGAR, TURMERIC, NATURAL FLAVORS, SPICES, CITRIC ACID, LACTIC ACID, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.