Is Hippeas Sweet & Smokin' Chickpea Puff Snacks 5 Pack 15g Low FODMAP?
Description
Sweet, smoky seasoning provides a pronounced sweet-smoky taste with mild heat; puffs are light, airy and crisp, becoming slightly powdery when chewed. Common uses include snacking from single-serve packs, adding to mixed bowls, or topping salads. Reviews note reliable crunch, convenient portioning, occasional crushed pieces, and mixed opinions on sweetness.
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Description
Sweet, smoky seasoning provides a pronounced sweet-smoky taste with mild heat; puffs are light, airy and crisp, becoming slightly powdery when chewed. Common uses include snacking from single-serve packs, adding to mixed bowls, or topping salads. Reviews note reliable crunch, convenient portioning, occasional crushed pieces, and mixed opinions on sweetness.
Ingredients
Chickpea Flour (40%), Quinoa Flour, Sunflower Oil, Sweet and Smokin' Seasoning (9.5%) (Maltodrextrin, Sugar, Rice Flour, Dehydrated Onion, Salt, Acid: Citric Acid, Flavouring, Smoke Flavouring, Spices, Tomato Powder, Yeast Extracts, Acid: Malic Acid, Paprika Extract, Vegetable Oil, Spirit Vinegar, Rosemary Extract), Tapioca Starch, Brown Rice Protein, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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