Is Hippie Snacks Granola + Vegan?
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Ingredients
Sunflower Seeds, Gluten-free Oats, Sugars (cane Sugar, Tapioca Syrup), Coconut Flour, Dried Coconut, Coconut Oil, Dried Apple, Date Powder, Lentil Flakes, Pumpkin Seeds, Acacia Gum, Tapioca Starch, Ground Cinnamon, Apple Flavour, Sea Salt, Rosemary Extract, Vanilla Extract. Contains Mustard, Tree Nuts, Sesame and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.