No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HIPPIE SNACKS GUACAMOLE AVOCADO CRISPS, 2.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Guacamole-forward flavor presents a tangy, savory avocado note with mild herbal accents. The crisps deliver a light, airy snap and sturdy crunch for dipping. Common uses include on-the-go snacking, pairing with dips or salads, and topping bowls. Reviews cite satisfying crunch and flavor but note occasional uneven seasoning and packaging.

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Ingredients

Avocado (Avocado, Citric Acid), Coconut Milk (Coconut Extract, Water), Pumpkin Seeds, Vinegar, Sunflower Seeds, Brown Rice Flour, Flax Seeds, Tapioca Starch, Water, Onion Powder, Lime Juice Concentrate, Sea Salt, Black Pepper, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HIPPIE SNACKS GUACAMOLE AVOCADO CRISPS, 2.5 OZ is available at 3 retailers

Central MarketThrive MarketAmazon

About this product

Chips · Pouch

Flavor
SavorySpicyTangyAcidic
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? HIPPIE SNACKS GUACAMOLE AVOCADO CRISPS, 2.5 OZ | Spoonful