Is HIPPIE SNACKS GUACAMOLE AVOCADO CRISPS, 2.5 OZ Low FODMAP?
Description
Guacamole-forward flavor presents a tangy, savory avocado note with mild herbal accents. The crisps deliver a light, airy snap and sturdy crunch for dipping. Common uses include on-the-go snacking, pairing with dips or salads, and topping bowls. Reviews cite satisfying crunch and flavor but note occasional uneven seasoning and packaging.
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Why it's not low FODMAP
- onion powder
- coconut milk
- avocado
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Guacamole-forward flavor presents a tangy, savory avocado note with mild herbal accents. The crisps deliver a light, airy snap and sturdy crunch for dipping. Common uses include on-the-go snacking, pairing with dips or salads, and topping bowls. Reviews cite satisfying crunch and flavor but note occasional uneven seasoning and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Avocado (Avocado, Citric Acid), Coconut Milk (Coconut Extract, Water), Pumpkin Seeds, Vinegar, Sunflower Seeds, Brown Rice Flour, Flax Seeds, Tapioca Starch, Water, Onion Powder, Lime Juice Concentrate, Sea Salt, Black Pepper, Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HIPPIE SNACKS GUACAMOLE AVOCADO CRISPS, 2.5 OZ is available at 3 retailers
About this product
Chips · Pouch